Knees to chest pose (Apanasana, Wind-relieving pose)

Technique

1. Lie on your back with your knees bent and feet flat on the floor.
2. Bring your legs in against your chest, holding onto your shins or wrapping your arms around your legs.
3. Take deep breaths and relax in this position.

Similar Exercises

• Child pose
• Happy baby
• Sitting pike hands push
• Staff pose
• Side child pose

Equipment

• Ground (hands or body)