Happy baby (Anada Balasana)

Technique

1. Lie on your back and lift your legs toward the ceiling.
2. Reach up and grab the outside edges of your feet with your hands.
3. Pull your knees down toward your armpits, keeping your shins vertical.

Form tips

1. Try to keep your tailbone and lower back on the floor.

Similar Exercises

• Sitting pike hands push
• Staff pose
• Knees to chest pose
• Assisted sitting straddle stretch
• Child pose

Equipment

• Ground (hands or body)