Cat Cow

Technique

1. Get down on all fours, shoulders over wrists and hips over knees.
2. Inhale and slowly arch your back from the tailbone to the head and look up (cow).
3. Exhale and round your back from the tailbone to the head and look towards your belly (cat).

Similar Exercises

• Standing cat cow
• Sphinx pose
• Happy baby
• Roll up
• Sphinx pose leg flutters

Equipment

• Ground (hands or body)