Standing cat cow

Technique

1. Stand with your feet hip-width apart and hands resting on your slightly bent knees.
2. Inhale as you arch your back and look upward.
3. Exhale as you round your spine and tuck your chin toward your chest.

Form tips

1. Focus on moving one segment of your spine at a time.

Similar Exercises

• Cat Cow
• Touch sky and earth
• Standing chest stretch
• Bent-legs forward fold to ankles
• One-leg cat-cow

Equipment

• Ground (standing)