Standing chest stretch

Technique

1. Stand with feet hip width apart and arms straight out to the side parallel to the floor
2. Extend your thoracic spine and try to reach as far back as possible with your arms
3. Rotate the hands to have the palms facing backwards
4. Feel the stretch in your chest

Form tips

1. Keep your shoulder pulled down and back.

Similar Exercises

• Standing cat cow
• Touch sky and earth
• Arm crossover
• Trunk rotation arm swing
• Arm flexion extension

Equipment

• Ground (standing)