Touch sky and earth

Technique

1. Stand with feet hip width apart.
2. Raise your hands to touch the sky, look up, and raise on tiptoes.
3. Bend at the hips to touch the ground while keeping straight legs, this is one repetition.

Similar Exercises

• Beginner forward fold
• Intermediate forward fold
• Advanced forward fold
• Standing cat cow
• Bent-legs forward fold to ankles

Equipment

• Ground (standing)