Lying pec stretch (Lying chest stretch)

Technique

1. Start lying prone (face down) on the floor.
2. Extend one arm to the side, while the other hand pushes your torso away from the ground.
3. You can increase the stretch by clasping your hands together behind your back.

Similar Exercises

• Floor T hold
• Floor T raise
• Floor Y hold
• Wall pec stretch
• Side bow pose

Equipment

• Ground (hands or body)