Hold hands behind the back (Cow face pose (arms only), Gomukhasana (arms only))

Technique

1. Bend one arm behind your head and bend the other behind your back.
2. Move the hands towards each other until your are able to grab them together.

Form tips

1. If you cannot touch your hands together, use a strap that you can pull on from other sides to progressively get them closer together.

Similar Exercises

• Pyramid pose hold elbows
• Table top reach back
• Pyramid Pose
• Levitating side kick-through to reach
• Standing straddle plow

Equipment

• Ground (standing)