Table top reach back (Crab reach)

Muscles

• Rhomboid major
• Middle trapezius
• Lower trapezius
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Start in a relaxed Table top position, with your fingers pointing back.
2. While keeping your feet flat on the ground, shift your weight to one arm, lift your hips up and point the other arm back.
3. Aim to have your hips higher than your knees and your free arm aligned with your torso.

Similar Exercises

• Table top
• Supine plank
• One-leg bridge
• One-arm bridge
• Long table top

Equipment

• Ground (hands or body)