One-arm bridge

Muscles

• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis
• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)

Technique

1. Start in a Bridge position.
2. Shift your weight towards one arm and lift the other arm up.
3. Hold the position for time, then repeat on the other side.

Similar Exercises

• One-leg bridge
• Forearm bridge
• Elbow bridge
• Bridge pushup
• High bridge rotation

Equipment

• Ground (hands or body)