Levitating side kick-through to reach

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae
• Rhomboid major
• Middle trapezius
• Latissimus dorsi
• Pectoralis minor
• Pectoralis major (clavicular head)
• Pectoralis major (sternal head)
• Anterior deltoid
• Infraspinatus
• Teres minor
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Perform a Levitating side kick through and put the heel of the extended leg down.
2. Push your hips up whilst reaching backwards with the free arm ( Table top reach back ).
3. Then go back to the start and repeat on the other side.

Similar Exercises

• Levitating side kick through
• Cartwheel
• Tripod headstand forward roll
• Bear rotation to reach
• One-leg deadlift knee crunch

Equipment

• Ground (standing)