Start in a quadrupedal position with your knees hovering just above the ground.
Rotate your body to one side, lifting the hand off the floor.
Kick the opposite leg through the space under your torso, extending it fully to the side.
Pull the lifted arm back and keep your chest open.
Place the hand back on the floor and jump into the air into a Tuck handstand , land on the opposite foot and repeat the kick through on the other side.
Form tips
Keep your shoulders active and your core engaged to stabilize the movement.