Handstand walk (Walking handstand)

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. Start in a Handstand ; you should already hold at least 10 seconds in the static position.
2. Shift your weight onto one hand, keeping that shoulder elevated ( Shoulder elevation ), and let your body tip slightly forward.
3. Quickly move the free hand forward to catch yourself.
4. Keep alternating hands.

Risks

1. Warm up your wrists thoroughly first.

Similar Exercises

• Side walk straddle handstand
• Narrow handstand
• Handstand shoulder taps
• Headstand pushup
• Straight-arm straddle press-to-handstand

Equipment

• Ground (hands or body)