Kneeling quad stretch (Kneeling lunge foot hold)

Technique

1. Start on all fours.
2. Bring one foot flat near the same side hand.
3. Bend the back knee to bring the ankle towards the glutes and grab the foot with the hands.
4. Stand straight and try to keep a posterior Pelvic tilt .

Similar Exercises

• Standing quad stretch
• Assisted back scale
• Incline lunge
• Warrior 3
• Back scale

Equipment

• Ground (hands or body)