Incline lunge (Front foot elevated ATG Lunge, Front foot elevated split squat, Leg Press Lunge, Incline ATG lunge, Incline split squat)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Stand a short distance away from a raised surface and place one foot on it.
2. Slowly bend your front knee all the way.
3. Pause at the bottom and then extend your front leg to smoothly return to the starting position.

Form tips

1. Keep your torso upright and neutral throughout the whole exercise.
2. Aim to reach full Knee flexion of your front leg in the bottom position.

Similar Exercises

• Assisted deep lunge
• Wall lunge
• Bulgarian split squat
• Step up
• Weighted bulgarian split squat

Equipment

• Elevated surface