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› Weighted bulgarian split squat
Weighted bulgarian split squat
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
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Weighted deep lunge
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Double dumbbell one-leg deadlift
No-touch step up
Weighted pistol squat
Equipment
Elevated surface