Calistree
›
Exercises
› No-touch step up
No-touch step up
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Elevated pistol squat
Sliding pistol squat
Elevated dragon squat
Single-leg lunge
Weighted bulgarian split squat
Equipment
Plyo Box