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Exercises
› Rolling pistol squat
Rolling pistol squat
strength
balance
cardio
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Similar Exercises
Lunge knee crunch
One-leg deadlift knee crunch
Patrick step to reverse lunge
Elevated pistol squat
Sliding pistol squat
Equipment
Ground (hands or body)