Patrick step to reverse lunge

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Iliacus
• Psoas major

Technique

1. Start from standing on a low step with the lifted leg straight in front
2. Perform a Patrick step by reaching one heel forward to touch the floor.
3. Without resting the elevated foot step that same leg back into a Reverse lunge .
4. Return to the initial upright standing position.

Form tips

1. Try to keep the foot off the floor for every repetition
2. Keep the torso upright.

Similar Exercises

• Front-Staggered Squat
• Pistol squat with leg raise
• Pistol squat
• Pigeon squat
• Lunge knee crunch

Equipment

• Ground (standing)