Calistree
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Exercises
› Patrick step to reverse lunge
Patrick step to reverse lunge
strength
balance
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Iliacus
Psoas major
Similar Exercises
Front-Staggered Squat
Pistol squat with leg raise
Pistol squat
Pigeon squat
Lunge knee crunch
Equipment
Ground (standing)