Lunge knee crunch (Reverse lunge to knee drive)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. From a standing position, take a long step back into a lunge position.
2. Bring your back leg in and push your knee upward, aiming to lightly touch your opposite elbow with the knee.
3. Repeat, then work on the other side.

Similar Exercises

• One-leg deadlift knee crunch
• Pigeon squat
• Rolling pistol squat
• Front-Staggered Squat
• Deep lunge

Equipment

• Ground (standing)