Single-leg lunge (Skater squat, King deadlift, Knee-tap squat, Airborne lunge, Beginner shrimp squat)

Skill Tree

Muscles

Technique

  1. Stand up and bend one leg up at the knee.
  2. Squat on the other leg until your bent-leg knee lightly touches the ground, then push yourself back up.
  3. Start with your weaker leg and match the number of repetitions on your stronger leg.

Form tips

  1. Keep your working knee in line with your toes.

Similar Exercises

Equipment