Single-leg lunge (Skater squat, King deadlift, Knee-tap squat, Airborne lunge, Beginner shrimp squat)

Name: Single-leg lunge demo
Uploaded: 2026-06-05T16:28:27.236Z
Duration: 3 s
Description: Skill Tree: Single-leg lunge. Progressions: Shrimp squat, One-leg hinge. Regressions: Single-leg lunge, Single-leg lunge, Single-leg lunge.