Standing quad stretch

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand up and flex one knee and grab the foot with both hands behind your back,balancing on the other foot

Form tips

1. Keep a posterior Pelvic tilt to increase the stretch at the front of the thigh
2. Keep the stretched leg vertical

Similar Exercises

• Tree pose
• Assisted back scale
• Back scale
• Warrior 3
• One-leg stand

Equipment

• Ground (standing)