50 reps goal | Lower focus | Novice

A lower-body rep-goal session: reach 50 total reps per exercise in as few sets as you can, capped at five. Start with a pyramid, adding a couple of reps each round, and over time push toward fewer sets with more reps. When you can do 50 reps of an exercise in a single set, swap it for a harder variation, for example half squat to deep squat to jumping squat. No equipment required.