Calf raise (Calf raise off the floor)

Skill Tree

Muscles

Technique

  1. Stand with your feet hip-width apart.
  2. Slowly raise your heels off the ground as high as possible, balancing on the ball of your feet and keeping the knees straight.
  3. Come down slowly.

Form tips

  1. Do not bounce on the heels, keep control of the motion.

Similar Exercises

Equipment