Side hop

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand up, step to the side, jump on the other foot and finish by bringing them together again.
2. Then reverse the motion.

Similar Exercises

• Jumping tap foot crossing behind
• Jumping tap foot crossing front
• Jumping tap foot side
• Jump feet clap
• Two-step criss-cross jump

Equipment

• Ground (standing)