Butt kicks

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Jump on the spot on alternate legs, bending the free leg at the knee with every jump.
2. Aim to touch your butt with your heels.

Similar Exercises

• Two-step criss-cross jump
• One-step criss-cross jump
• Side to side jump
• Skater jump
• Jump feet clap

Equipment

• Ground (standing)