Two-step criss-cross jump

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Cross one leg in front of the other, jump to open them and then cross the other leg in front of the first one.

Similar Exercises

• Butt kicks
• Jumping tap foot crossing behind
• Jumping tap foot crossing front
• Jumping tap foot side
• Side to side jump

Equipment

• Ground (standing)