Jumping tap foot crossing front

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Jump alternately on one leg and the other.
2. Touch the opposite hand with your foot when your leg bends in front of you.

Similar Exercises

• Jumping tap foot crossing behind
• Jumping tap foot side
• Two-step criss-cross jump
• One-step criss-cross jump
• Jump feet clap

Equipment

• Ground (standing)