Side to side jump

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on one leg with a slight bend in the knee.
2. Jump sideways to land on the other leg, absorbing the impact gracefully.
3. Immediately jump back to the starting side and continue alternating.

Form tips

1. Aim for maximum control and stability with every landing.
2. Gradually increase the distance as you feel confident.

Similar Exercises

• Jumping tap foot crossing front
• One-step criss-cross jump
• Jumping tap foot crossing behind
• Jumping tap foot side
• Jump feet double clap

Equipment

• Ground (standing)