Side to side jump

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on one leg with a slight bend in the knee.
2. Jump sideways and land softly on the other leg, bending the knee to absorb the impact.
3. Immediately jump back and keep alternating.

Form tips

1. Stick each landing before increasing the distance.

Similar Exercises

• One-step criss-cross jump
• Jumping tap foot crossing front
• Jumping tap foot crossing behind
• Jumping tap foot side
• Jump feet double clap

Equipment

• Ground (standing)