One-step criss-cross jump

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Cross one leg in front of the other, then jump and land crossing the other leg in front of the first one.

Similar Exercises

• Side to side jump
• Jumping tap foot crossing behind
• Jumping tap foot crossing front
• Jumping tap foot side
• Skater jump

Equipment

• Ground (standing)