Jumping tap foot crossing behind

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Jump alternately on one leg and the other.
2. Touch the opposite hand with your foot when your leg bends behind.

Similar Exercises

• Jumping tap foot crossing front
• Jumping tap foot side
• Two-step criss-cross jump
• One-step criss-cross jump
• Jump feet clap

Equipment

• Ground (standing)