Jumping tap foot side

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Jump alternately on one leg and the other.
2. Touch the same-side hand with your foot when your leg bends to the side.

Similar Exercises

• Jumping tap foot crossing behind
• One-step criss-cross jump
• Jumping tap foot crossing front
• Side to side jump
• Two-step criss-cross jump

Equipment

• Ground (standing)