Calistree › Exercises › Skater jump

Skater jump (Side jump skater, Skater hop, Speed skater)

strength
cardio

Muscles

Gastrocnemius
Soleus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis

Similar Exercises

One-step criss-cross jump
Jumping tap foot crossing behind
Jumping tap foot crossing front
Jumping tap foot side
Butt kicks

Equipment

Ground (standing)