Jump feet clap

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Start from standing with feet hip-width apart.
2. Jump high and clap your feet together while in the air.
3. Land softly bending your knees.

Similar Exercises

• Jumping tap foot crossing behind
• Jumping tap foot crossing front
• Jumping tap foot side
• Side to side jump
• Two-step criss-cross jump

Equipment

• Ground (standing)