Frog jump

Frog jump

Skill Tree

Muscles

Technique

  1. Start in a Deep squat position.
  2. Jump forward explosively, using your arms to swing forward to generate momentum.
  3. Land directly back into a squat position to absorb the force.

Form tips

  1. Land softly and absorb the impact with your legs.
  2. Aim to make as little noise as possible when landing.

Similar Exercises

Equipment