Calistree
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Exercises
› Frog jump
Frog jump
strength
cardio
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Jumping half squat
Long jump
Jumping deep squat
Bunny hop
Long jump to backward jumps
Equipment
Ground (standing)