Bunny hop

Skill Tree

Muscles

Technique

  1. Squat down and raise on the ball of your feet.
  2. Perform small, quick hops forward (or backward), without fully extending the hips or knees.
  3. Keep the jumps low and fast, focusing on the elasticity of the lower legs.

Form tips

  1. Stay on the balls of your feet and minimize the time spent on the ground.

Similar Exercises

Equipment