Tiptoe walk

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand up and lift your heels up, to balance on the ball of your feet.
2. Take small steps and walk around, touching the ground only with the ball of your feet.

Similar Exercises

• Ankle swivels
• Corkscrew squat
• One-leg hold
• Forward lunge
• Standing ankle circles

Equipment

• Ground (standing)