Calistree
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Exercises
› One-leg hold
One-leg hold
strength
flexibility
balance
Skill Tree
Muscles
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Hip airplane
Half moon pose
Deep archer squat
Low side-to-side squat
Assisted hip airplane
Equipment
Ground (standing)