Calistree › Exercises › Assisted hip airplane

Assisted hip airplane (Assisted runners hang)

strength
flexibility
balance

Muscles

Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis

Similar Exercises

Supported half moon pose
Standing side leg toe hold
Half moon pose
Standing front leg toe hold
Front leg swing

Equipment

Free Wall