Calistree
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Exercises
› Hip airplane
Hip airplane
(Runners hang)
strength
flexibility
balance
Skill Tree
Muscles
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Standing side leg toe hold
One-leg hold
Standing front leg pull
Standing front leg toe hold
Supported half moon pose
Equipment
Ground (standing)