Standing ankle circles

Muscles

• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis
• Extensor digitorum longus
• Extensor digitorum brevis
• Extensor hallucis brevis
• Extensor hallucis longus

Technique

1. Stand on one leg and keep the other straight in front of you.
2. Create big circles moving the foot at the ankle, clockwise and counterclockwise.

Similar Exercises

• One-leg around the clock
• Lateral leg raise
• Standing hip axial rotation
• Standing quad stretch
• One-leg stance

Equipment

• Ground (standing)