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› Standing hip axial rotation
Standing hip axial rotation
strength
flexibility
balance
Skill Tree
Muscles
Gluteus maximus
Piriformis
Obturator externus
Obturator internus
Gemellus inferior
Gemellus superior
Quadratus femoris
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Gluteus minimus
Gluteus medius
Similar Exercises
Standing hip circles
Corkscrew squat
Pigeon squat
Butterfly squat
Tree pose
Equipment
Ground (standing)