Butterfly squat

Muscles

• Gluteus minimus
• Gluteus medius

Technique

1. Get into a Butterfly stretch position: sitting down, feet against each other, knees opened to the sides.
2. Lean forward to get all your weight on your feet.
3. Extend your legs to bring yourself up to a standing position.
4. Reverse the movement back to the starting position.

Similar Exercises

• Pigeon squat
• Sissy squat
• Standing hip axial rotation
• Half sissy squat
• Tree pose

Equipment

• Ground (standing)