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Standing hip circles
(Hip rotations)
strength
flexibility
balance
Skill Tree
Muscles
Gluteus maximus
Piriformis
Obturator externus
Obturator internus
Gemellus inferior
Gemellus superior
Quadratus femoris
Gluteus medius
Gluteus minimus
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Standing hip axial rotation
Lateral leg raise
One leg halfway up
One leg knee up
One-leg hold
Equipment
Ground (standing)