Duration: 43 minutes
A vertical-focused push day for calisthenics athletes who can already dip and press comfortably. Dips and pike push-ups drive the shoulders and triceps, while pseudo-planche push-ups and the planche lean build straight-arm pressing strength. Progress each move before moving to a harder variation, and hold the planche lean with locked, protracted arms. The push day of a 5-day calisthenics PPLUL.