Arms circles

Technique

1. Stand with feet shoulder-width apart and perform large vertical circles with your straight arms.
2. Try to go far behind with your arms.
3. Perform rotations both forward and backward; each rotation counts as one repetition.

Form tips

1. Maintain a relaxed but engaged posture throughout the exercise.
2. Keep your core muscles lightly engaged and avoid arching your back.

Similar Exercises

• Standing shoulder elevation and depression- arms by the sides
• Standing shoulder circles- arms by the sides
• Arm flexion extension
• Twisting arm circles
• Standing chest stretch

Equipment

• Ground (standing)