Arms circles

Technique

1. Stand with feet shoulder-width apart and make large vertical circles with your straight arms.
2. Reach as far behind as you can.
3. Circle both forward and backward; each rotation counts as one repetition.

Form tips

1. Avoid arching your back when the arms go behind.

Similar Exercises

• Arm flexion extension
• Standing shoulder elevation and depression- arms by the sides
• Standing shoulder circles- arms by the sides
• Twisting arm circles
• Standing chest stretch

Equipment

• Ground (standing)