Twisting arm circles (Lunbi)

Technique

1. Stand with your feet wider than shoulder-width apart.
2. Perform large vertical circles with both arms.
3. Simultaneously twist your torso from side to side, following the motion of your arms.

Form tips

1. Keep your arms fully straight throughout the movement.

Similar Exercises

• Arms circles
• Arm flexion extension
• Standing reverse prayer
• Beginner forward fold
• Hold hands behind the back

Equipment

• Ground (standing)