Arms egg beater (Fast elbow circles)

Technique

1. Stand up and lift your elbows slightly out to the sides.
2. Perform rapid circles with your forearms, while keeping the elbows static.

Similar Exercises

• Standing triceps stretch
• Hold hands behind the back
• Spiral elbow spear
• Assisted front leg swing
• Standing shoulder circles- arms by the sides

Equipment

• Ground (standing)