Assisted front leg swing

Technique

1. Hold on to a support for balance.
2. Stand on one leg and swing the other leg up in front of you.

Form tips

1. Start with a small range of motion, then as you muscles get warmer, increase the height to which you swing the front leg to gradually reach your current maximum range of motion.
2. Aim to keep your legs straight.

Similar Exercises

• Outside kick
• Inside kick
• Front snap kick
• Assisted side leg swing
• Front push kick

Equipment

• Ground (standing)